We all want to lose a
few pounds and look great, especially through those summer months but the
average person does not succeed in keeping those pounds off, if they lose the
weight at all. The reason for this is that many people follow the latest
“celebrity” diets which are good for quick weight loss but are not good for
your health or for keeping the weight off.
It is scientifically proven that if you follow a diet where you
lose to much weight to quickly then you are starving your body of certain
nutrients it needs, when you start moving towards eating a normal diet your
body will automatically store these nutrients within the body in case this
should happen again.
* Eat 3 meals a day
* Eat less
* Eat healthy
* Eat from all the food groups (Protein, Carbohydrates, Fat)
* Exercise
What we want to achieve is to still eat 3 meals a day, just in
smaller quantites and with healthier food. Within the 3 meals we still need all
the different food groups for our body to function correctly so we still need
our protein, carbohydrates and our fats....
Here
are the 6 tips and tricks which can be very helpful to shed off the
unwanted, life-threatening fat
1. More protein and vegetables are the secret
The best way
to lose weight fast is to opt for low-carbohydrate diets. Fiber and protein
make you full faster and boost your metabolism. On the other hand, carbs
increase the insulin level making you hungry. So instead of choosing a sweet
fruit, you’d better grab a piece of low-fat meat.
2. Losing weight does not men bland
food
If you do not eat tasty food
for a long time, your brain will turn against you, telling you that an ice cream
or a piece of chocolate is what you really need and what would make you happy.
To avoid this you should eat, from time to time, ‘forbidden’ foods and relax a
little. This way you will avoid losing control and interrupt or give up on your
diet.
3. A strict schedule
Bad
sleep and weight loss do not go hand in hand. Not getting enough sleep makes
your body stressed, and we all know that stress leads to a change in
metabolism, feeling hungry, tired and even depressed. So, make sure you get at
least 7-8 hours of sleep per night.
4. Stay away from liquid calories
You stick to your diet, but you do not know why you do not lose weight? Did you know that you can get hundreds of calories from sugar-sweetened
tea, juice, soda or from alcohol? These are liquid calories or empty calories
because all they do is give you extra energy without any nutritional benefits.
So, if you really want to see some pounds disappearing, stick to water in which
you can add fresh lemon, orange or mint for flavor, and unsweetened tea.
5. Always plan your meal for the next day
Not
knowing what you will eat tomorrow will throw you into the ‘grab what you have’
panic when you start to feel hungry. Preparing a meal on the fly makes you
highly likely to choose higher-calorie, less nutritious food. So, when you have
lunch or dinner today, make the plan for the next day’s meals. It’s much easier
if you do this when you are not hungry and it gives you enough time to chop
veggies ahead of time, take something out of the freezer to defrost or do part
of the cooking today.
6. Positive attitude
Weight loss takes time and sometimes you might feel discouraged
if the extra pounds do not go away as fast as you want. Some days are harder
when you stick to a weight loss program, but the key is to stay positive,
persevere and not give up.
I truly think that these 6 steps are
crucial in any weight loss plan and will help you go through this process much
easier.
But to lose weight even faster and
easier , and
that is why I recommend an easy, yet powerful formula, which
consists of amazing vitamins and plants, such as...
IT IS…
100% natural: with
ingredients sourced from local growers that let plants naturally reach their full maturity and use no chemical treatments
100% effective: mixing
ingredients in the right way and in the right amount to keep their properties intact
Safe: processed
under strict sterile standards with regularly disinfected equipment.
To explore more about, please click here…
