Toenail fungus can be a very painful occurrence and, if left untreated, can become a dangerous one as well. A number of risk factors are known to increase the likelihood of developing toenail fungus, including age, a family history of the infection, smoking, heavy perspiration, etc. In addition, a humid or moist environment may also cause bacteria to form and may be a leading cause for toenail fungus, as is uncomfortable socks or shoes, walking barefoot, etc. Anyone with diabetes, circulatory problems and a weak immune system may be at greater risk for developing toenail fungus.
In order to prevent toenail fungus, it is important to understand what causes it. Anyone who wants to avoid having to watch for a toenail fungus symptom can best accomplish this by taking preventative steps toward making sure the bacteria never appears in the first place. In order to prevent toenail fungus, individuals should keep their toenails and fingernails short and clean. This will eliminate the ability for bacteria to grow and worsen. Keeping nails dry will also help to hinder the occurrence of toenail fungus. Anyone who visits a salon should also be aware that bacteria are easily transmitted on nail treatment products. In order to avoid having this happen, the salon must take extra care to clean all of their equipment before using it on another customer.
If toenail fungus is suspected, there are several symptoms that can help to diagnose the condition early so that an effective treatment program may begin. Among the symptoms, a white or yellow discoloration underneath the tip of the nail, a thickening or crumbling of the nail, etc. The discoloration is due to the bacteria that is forming and cannot be overlooked. If left untreated, toenail fungus can lead to a more serious infection and may spread to other nails. This ailment is especially dangerous to anyone who suffers from diabetes, but can pose a serious danger to anyone who does not seek proper treatment. In addition, toenail fungus may cause permanent nail damage.
Nail fungus is responsible for approximately half of all nail disorders and, because it can be difficult to treat, the best way to treat the ailment effectively is to detect it early. Another common toenail fungus symptom is a nail that has become distorted in its shape. If it seems to be dull or lacking luster, this is also a toenail fungus symptom. An unpleasant odor and pain in the nail area are discomforts that are often a very definitive toenail fungus symptom. If any of these signs are present, or the condition worsens, a physician should be contacted in order to gain a proper assessment of the infection and how to treat it most effectively.
Below is the list of strategies that can effectively help you
support your nails and your general health and enhance your mood at the same
time.
(1) Keep Your Feet Clean And Dry
This
might seem like common sense at first but I can guarantee that your feet are
the most neglected part of your body. When you get into the shower, I recommend
you start making a habit of thoroughly washing your feet with warm water and
soap, insisting on the toes and nails. After you’ve showered, use a cotton towel to dry your feet. Any moisture that remains may attack your nail bed and
cause the perfect medium for problems to develop.
Another important aspect of healthy nails is their thickness. You can use hundreds of local remedies on your toes and they will have no effect if they can’t penetrate your nail. You can either make an appointment with a pedicurist to file down your nails or, if you’d rather save money, you can do it at home but ONLY with a clean and disinfected file to prevent further problems.
(3) Avoid Home Made Remedies
It’s
very easy and convenient to make use of simple methods, with things you can
find in your own home. Things such as apple cider vinegar or tea tree oil might
work on the moment and you might see some small changes but in the long term,
they don't work to address the root cause of nail problems. This root cause is
most of the time internal and I found out that sometimes, these so-called
remedies only make it worse.
(4) Wear Lightweight And Breathable Socks
Socks
are overlooked most of the time. After all, it’s just a piece of fabric that
you cover your foot with, right? Wrong. A good pair of socks will allow your
feet and nails to breathe, making it easier to support healthy nails. Don’t
wear polystyrene socks, as they will make your feet sweat twice as fast.
Instead, invest in a good set of pure cotton or linen socks that are not only
healthier for your feet and nails but comfier as well.
(5) Don’t Walk Barefoot
While
at the pool or even in your own home, you might be tempted to walk barefoot. I
recommend you use a pair of socks or slippers, so you can avoid coming in
direct contact with the bacteria on that certain surface. No matter how clean
you think that space might be, there are always bacteria left behind and they
reproduce at a fast rate. This is especially true when it comes to public
spaces such as pools or gym showers, where you should be extra careful.
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