People who struggle with neuropathic disease suffer both physically and psychologically. This condition doesn’t only affect one’s daily activities but also comes with a high pain threshold that causes anxiety and stress too.
Some of the key side effects of nerve damage;
- Increased pain
- Hot and cold flashes
- Numbness
- Pin and needles
- Likelihood of injuries, wounds, and infections
- Burning sensations
- Increased stress and anxiety
- Unregulated metabolic functions that further enhance the effects of neuropathy
To promote proper nerve function and better health, it is important to adopt a healthier lifestyle and eliminate practices that may jeopardize one’s health. These include;
- Daily exercising to support nerve function and regulating blood sugar levels
- Quitting to smoke to prevent narrowing and damaging the peripheral blood vessels
- Limiting alcohol and sugar intake and reduce stress to control blood sugar levels
- Preventing foot injuries and wearing comfortable shoes
- One should integrate minerals and vitamins into their diet to support nerve health — one should integrate nutrients such as vitamin B complex, vitamin E, Omega 3-fatty acids, magnesium, and calcium in their diet.
Below are some recommendations.
1. Exercise
Exercise is a good way to support your body nerve. This is one the most simple ways one can do for their well-being. Exercise is also great at supporting a normal functioning of blood sugar levels.
2. Quit smokingSmoking is a risk of many diseases, which may narrow and damage peripheral blood vessels. The solution? Just quit smoking!
3. Control blood sugar levels
The 3 golden rules here are very simple: pay attention to what you eat, limit alcohol intake, and avoid unnecessary stress.
4. Take care of your feet
Many people are prone to foot injuries. That is why it’s crucial to inspect your feet every day and remember — always try to wear comfortable shoes.
5. Vitamins
Some vitamins and minerals may support nerve health. Ask your doctor if it is ok for you to add B-complex vitamins, Vitamin E, Omega-3 fatty acids, magnesium, and calcium into your diet.
Based on these, I would recommend a natural, inexpensive mix of vitamins, plants and herbs that, combined with the tips above, could help anyone support their health.
And after many trials, I’ve perfected a simple, yet powerful formula, consisting of…
- Passiflora Incarnate
- Corydalis YanhuosuoCalifornia Poppy SeedsPrickly PearMarshmallow Root
IT IS…
100% natural: with ingredients sourced from local growers that let plants naturally reach their full maturity and use no chemical treatments
100% effective: mixing ingredients in the right way and in the right amount to keep their properties intact..
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